Almonds, which are high in protein and good fats, can suppress cravings during the night and aid in weight loss.
The hormone melatonin, which controls sleep, is abundant in these sugary snacks. Eat a few cherries before going to bed to enhance the quality of your sleep.
Greek yogurt is a fantastic source of probiotics and protein that can help with digestion and encourage a good night's sleep.
Potassium, which is abundant in bananas, helps ease muscle tension and promote better sleep. They also contain a lot of fiber, which is helpful for digestion.
A cozy evening snack can be a bowl of warm oatmeal. Because of its high fiber content, it may make you feel content and full.
Vitamin C and antioxidants included in this tropical fruit help strengthen your immune system.
This soothing herbal tea has a reputation for promoting sleep. Before going to bed, enjoy a cup of chamomile tea to help you unwind.
Rich in minerals like calcium and magnesium, this leafy green can help soothe tense muscles and promote sound sleep.
Avocados, which are high in good fats, can make you feel full and content. Additionally, they contain potassium, which can aid.
Tryptophan, an amino acid that aids in the synthesis of melatonin and serotonin, is abundant in this lean protein source.